Welcome to Fit In 417 Podcast

Part of the Modern Girls Network that is changing the conversation about fitness in 417-land and beyond. Every week, you’ll get fresh perspectives and new ideas about body respect, food freedom and fitness beyond size or shape.


“Pamela is an amazing person and I love that she is sharing through this podcast. She brings a different voice to fitness podcasts and is so easy to listen to. I’ve loved the topics and can’t wait to hear more.”

“I am never disappointed in Pamela’s workouts or her mind-body-spirit approach. Fit IN 417 brings that mindset to everyone. Thoughtful, thought-provoking and educational. In a world that barks opinions and beliefs at you Pamela’s kindness while providing education is truly refreshing.”

“I feel like Pamela really understands where I’m at and what my issues are. Love this!!”

Subscribe now to get your weekly dose of inspiration and pragmatic solutions for your fitness journey, sprinkled with book suggestions and tips on the business of fitness.